Do you find that as the days get shorter and the weather colder, your mood and energy levels seem to just drop? You might be experiencing what is commonly known as the winter blues!
Symptoms like feeling sad, anxious, unmotivated and losing interest in your daily activities are often indicative of this seasonal drop which typically occurs in late September or October. A reason why you could be experiencing this shift in mood may be due to the changes in the amount of sunlight during the colder months. Another possible cause is that the changing seasons might disrupt hormones such as serotonin and melatonin, which are responsible for regulating mood, sleep and overall well-being.
To help get out of this winter funk and back to feeling like yourself again, there are plenty of lifestyle changes you can make such as eating a healthy diet and exercising regularly, but can CBD improve mood as well? CBD for mood swings actually go hand in hand since CBD has been known to relieve symptoms that accompany this seasonal drop such as trouble sleeping and anxiety.
How CBD Works To Improve Mood
Studies have shown that people who experience the winter blues have significant differences in the way their brains regulate serotonin. Due to how their bodies manage and transport serotonin, they have decreased levels of this neurotransmitter, causing them to have feelings of sadness and anxiety. When it comes to CBD and mood, CBD has been known to help with anxiety since it can target the brain’s serotonin receptors.
Another common symptom of the winter blues is trouble sleeping, which can also affect your mood. According to research, CBD has been shown to improve sleep quality by promoting relaxing effects that allow you to fall asleep faster and stay asleep.
Inflammation and discomfort are also factors linked with mood. Known to have anti-inflammatory properties, CBD may be able to help improve mood, cognitive function as well as anxiety, by interacting with receptors in the Endocannabinoid System to provide pain-relieving effects.
Types Of CBD To Help Improve Mood
Although CBD can have varying effects from person to person, we often hear testimonies of how people have turned to CBD for mood swings or CBD oil for mood regulation and have found it beneficial.
CBD Oil Drops can help to have you feeling like your best self faster than you thought thanks to its quick absorption rate. Since CBD oil is taken sublingually (under the tongue) it can enter the bloodstream directly, allowing you to feel it’s relaxing effects in as little as 20 minutes!
CBD can also help to promote relaxation in the form of easy to administer capsules and edibles. Chill CBD Capsules are the ultimate way to find your bliss with their combination of CBD plus other natural ingredients such as Ashawagandha, Chamomile Flower Extract and Valerian Root Extract. And for a yummy way to boost your mood when you’re on-the-go? CBD Gummies! These gummies contain a calming serving of 10mg of CBD that make them perfect for you to take whenever feelings of stress and anxiety arise.
To help beat the winter blues naturally, get moving, take advantage of the sunlight when you can and before incorporating CBD for mood regulation into your routine, consult with your doctor about which product and serving size would be best for you and your symptoms!