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The dangerous loop of poor sleep. 

Your day starts at night: how you sleep affects how you live. If your sleep is poor, your mood and focus are too. Sleeplessness affects everything from the quality of your relationships to the fidelity of your work and the enjoyment you get out of life. But the tossing and turning can sometimes feel insurmountable, especially when you’ve tried every trick in the book. So you cram caffeine supplements like coffee, tea, or energy drinks that only keep you awake at night, starting the cycle again.

Common causes of sleep disturbances. 

Nearly 70 million Americans suffer from sleep disorders. While there are more than 80 registered sleep disorders, causes of sleeplessness range from diagnosed conditions to lifestyle choices like alcohol or caffeine consumption. Seemingly “normal” everyday occurrences like sleep, travel, or eating late can also decrease the quality of your sleep. 

 

5 Supplements To Help You Fall—And Stay—Asleep

Sleep disturbances may have you reaching for the pill bottle. But you don’t have to get a prescription to get relief. Nature has plenty of sleep assistance to give you. 

  • CBD - Organically grown CBD Isolate addresses the root causes of sleep issues. Unlike pills that simply mask your symptoms, CBD naturally lowers your cortisol (your stress hormone) to help you get consistent, deep sleep. 

  • Melatonin - Your body produces melatonin as a response to darkness to regulate your sleep-wake cycle. Modern life exposes us to lighttelevision, laptops, phones—at night, disrupting melatonin production. Melatonin supplements can help you fall asleep faster and stay asleep longer.

  • Magnesium - Magnesium is an essential mineral that supports over 300+ functions in the body. Magnesium activates the parasympathetic nervous system (the system responsible for getting you calm and relaxed) to promote a state of steady relaxation for deep and restorative sleep. 

  • Passion Flower Extract - Studies show that this botanical extract may boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound calms overactive minds and, therefore, can improve the quality of sleep. 

  • Chamomile - This herbal tea extract calms and relaxes the mind and body, producing a calming and soothing sedative effect.

How to get the sleep supplements you want.

When it comes to finding these supplements, you’re going to want to look for high-quality, organic brands. 

For an easier, all-in-one dose of the most potent sleep supplements, try our Dream Capsules. These capsules combine all of the best supplements into an easy once-a-day pill. Take 1-2 before bedtime and enjoy REM sleep. 

However you choose to add these supplements to your routine, be sure to check the company’s third-party lab results and certificates of analysis to ensure you’re getting the top-quality product you want.