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You’ve got the tissues and tea, the Pepto, or every blanket in your house, and you still can’t get comfortable. You’re playing your to-do list in your mind on a loop and thinking about how much there will be to get done when you finally feel better. No one likes losing a day to sickness, but some of us find ourselves sick more frequently than others. And it all comes back to our immune systems. If you’re noticing that you’re often fatigued, catching a cold, or have lingering symptoms you can’t get to the root of : you may have a weakened immune system.

 

What can suppress my immune system? 

Like most health issues, a weakened immune system can come from a variety of causes. People with HIV/AIDS, Cancer, or transplant patients have weakened immune systems due to medications. However, people with these illnesses are not the only ones susceptible to a weakened immune system. Lifestyle choices, like smoking or drinking alcohol or neglecting fruits and veggies, can weaken your immune system. So can stress, especially when you are stressed for long periods, lack of sleep, and countless other habits normalized in modern life. 

 

Top 5 Supplements For A Strong Immune System

Just like there are things you can do to weaken your immune system, there are things you can do to strengthen immunity. Specifically, there are supplements you can easily add to your diet to protect you against viruses and up your body’s defense. 

  • CBD - In addition to its anti-inflammatory properties, CBD works as an immunomodulator: regulating inflammation, immunity, and the production of white blood cells. 

  • Vitamin C - Vitamin C is an essential micronutrient. In addition to being a powerful antioxidant, Vitamin C contributes to immune defense by enhancing immune cells. This supercharged vitamin actually supports the barrier function against pathogens, reduces tissue damage, and has anti-inflammatory properties. 

  • Zinc - Zinc is a key player in your immune system, playing multiple roles to keep you healthy, from strengthening your immunity to supporting your metabolism and even healing wounds. 

  • Elderberry - Elderberry is packed with antioxidants and vitamins that boost your immune system by reducing inflammation and supporting your body’s natural stress management systems. 

 

Getting The Supplements You Want

When it comes to finding these supplements, you’re going to want to look for high-quality, organic brands. You can find them in most specialty health food stores. 

For an easier, all-in-one dose of the most potent immune-boosting supplements, try our Immune Capsules. These capsules combine CBD, Vitamin D, Vitamin C, Zinc, Elderberry, and Skullcap into an easy once-a-day pill. 

However you choose to add these supplements to your routine, be sure to check the company’s third-party lab results and certificates of analysis to ensure you’re getting the top-quality product you want.